Monday
Breakfast Cereal (Rice) Plum GoodBelly Juice
Lunch: AppleGate Turkey roll up with Avocado and Tahiti and carrot. fried-rice
Dinner: Mediterranean-quinoa-salad
Tuesday:
Smoothie: strawberry-oat-mylk
Breakfast: breakfast cookie
Lunch Applegate turkey roll up with avocado and tahaiti and carrot. Chia pudding
Snack Summer Rolls with Ginger Peanut (sunbutter) Sauce
Dinner: penne-with-white-beans-and-spinach
Wednesday
Smoothie: peter-rabbits-smoothie
Breakfast: bananna with sunbutter and romaine lettus
Lunch: Applegate turkey rollup with avocado and tahani and orange bell pepper
garden fresh asparagus soup
Dinner: collard-wraps-with-raw-sunflower-pate with raw-super-green-salad
Thursday
Smoothie: cherry-beet-detox-smoothie
Breakfast: sunflower seed and oat cake
Lunch: Applegate turkey rollup left over salad
Dinner: Roast beef with potatos and carrots and any left over salad
Friday:
Smoothie: super-antioxidant-smoothie
Breakfast: Crockpot oatmeal (with berries or raisins)
Lunch: turkey wraps and fruit salad
Dinner: Left overs
Saturday
Smoothie: blueberry-cucumber-smoothie
Breakfast: Fried oatmeal
Lunch: Turkey wraps and left over fruit salad
Dinner: Salmon Rice and Frozen veggies
Boys night out and momma works and to has a birthday party
Sunday:
Smoothie: orange-creamsicle-smoothie-dairy-free
Breakfast: saturday-pancakes-gfcf-and-egg-free
Lunch: sweet-potato-black-bean-quinoa-burger with sweet-potato-fries-three-ways-and-miso-gravy
Dinner: safe pizza
Monday, August 1, 2011
Monday, July 18, 2011
July 18-July 24
Breakfast:
8oz of Watermelon Good belly jucie
Udi Glutenfee English muffins with 1tablespoon Sunbutter
6 0z Coconut dream yogurt
Lunch:
Left over grilled Pig Butt errr pork steak
Broccolli slaw (prepackaged) with Pannera Bread Co Raspberry Dressing
Dinner:
Left overs from the fridge
Tuesday:
8oz of Goodbelly Juice for the daughter
Pear Banana Spinach Berry smoothie for the hubs and I
Banana with sunbutter and lettuce (done wrap style:)
http://www.choosingraw.com/recipes/breakfasts/banana-breakfast-sushi/
we dont have the agave so we are going to skip this time. We could use honey however we are drinking our proabotics and honey will just kill the goodness from the juice.
Lunch:
We are going on a picnic where the food is going to be in a cooler
BabaGanoush
http://allrecipes.com/Recipe/baba-ghanoush-2/detail.aspx
and
http://newhope360.com/recipes/baba-ghanoush-and-cauliflower-salad-wrap
for wraps we use either romaine or rice tortilla wraps. we are mostly avoiding rice however so romaine are large green left veggies it is!
Snacks are grapes watermelon and lots of water
Dinner:
Soy Sauce sub i found one line
SOY SAUCE SUB
2 cups beef broth
2 tsp cider vinegar
1 tsp molassas
1/8 tsp ground ginger
dash of pepper/onoin powder/garlic powder
Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge.
Blackbean and Mango Salsa with porksteak
http://tastespace.wordpress.com/2011/07/06/the-new-best-salad-ever-roasted-garlic-tofu-salad-with-cilantro-rice-black-beans-and-a-mango-salsa/
for tofu we are subing out with left over grilled porksteak
Wednesday
Green smoothie for the adults and Good Belly Juice for the little one
Overnite/crockpot oatmeal with frozen fruit
Home made sausage
Lunch
Applegate lunch meate wrapped in lettus and Diaya cheese
Cut up apple and sunbutter
Carrots Snappeas dipped in Pea Hummus
http://themommybowl.com/2011/07/06/raw-green-pea-hummus/
Dinner:
Spaghetti Squash with roasted veggies sauce and meat balls
Watemelon
Thursday
Breakfast Cookies (fried oatmeal)
http://www.cookingtf.com/2010/11/22/cheap-eats-budget-breakfasts-vi/
Goodbelly Juice
Green smoothie for mom and dad
homemade sausage for little bits
bacon for mom and dad
Lunch:
Appleage lunch meat wrapped with lettus and Diaya cheese
Apple and sun butter
Veggies and left over Pea hummus
Dinner
http://fatfreevegan.com/blog/2010/05/06/sweet-potato-black-bean-quinoa-burger/
with
http://newhope360.com/food/lentil-salad-provencal-0
fruit salad
Friday:
Goodbelly Juice
Engish Muffin With sunbutter
Breakfast sausage
Hashbrowns
Mom and Dad: Eggs bacon hashbrowns Green smoothie
Lunch
Left over lentil salad
Dinner
Marinated Salmon
http://m.plantoeat.com/recipes/104703 Zuke and Artichoke salad
Watermelon
Saturday
Pancakes (when I can share the recipe I will) but a great sub is from Lexies Kitchen Saturday pancakes
http://www.lexieskitchen.com/lexies_kitchen/2010/3/25/saturday-pancakes-gfcf-and-egg-free.html
Goodbelly Juice
Green smoothie for mom and dad
Sausage or bacon
Lunch
Applegate hotdog
steam veggies
apple and sunbutter
Dinner
Greek style Quinoa burgers
http://www.wholeliving.com/recipe/greek-style-quinoa-burgers-recipe?czone=green-living/greenhome/recipes-and-menus&backto=true&backtourl=/photogallery/vegetarian-recipes#slide_1
Sweet potato fries
pear
Sunday
Green smoothie
Goodbelly Juice
Left over pancakes and sausage and bacon
Lunch
Green salad with salmon
Dinner
Rice pasta salad
Fruit Salad
Grilled Talapia
8oz of Watermelon Good belly jucie
Udi Glutenfee English muffins with 1tablespoon Sunbutter
6 0z Coconut dream yogurt
Lunch:
Left over grilled Pig Butt errr pork steak
Broccolli slaw (prepackaged) with Pannera Bread Co Raspberry Dressing
Dinner:
Left overs from the fridge
Tuesday:
8oz of Goodbelly Juice for the daughter
Pear Banana Spinach Berry smoothie for the hubs and I
Banana with sunbutter and lettuce (done wrap style:)
http://www.choosingraw.com/recipes/breakfasts/banana-breakfast-sushi/
we dont have the agave so we are going to skip this time. We could use honey however we are drinking our proabotics and honey will just kill the goodness from the juice.
Lunch:
We are going on a picnic where the food is going to be in a cooler
BabaGanoush
http://allrecipes.com/Recipe/baba-ghanoush-2/detail.aspx
and
http://newhope360.com/recipes/baba-ghanoush-and-cauliflower-salad-wrap
for wraps we use either romaine or rice tortilla wraps. we are mostly avoiding rice however so romaine are large green left veggies it is!
Snacks are grapes watermelon and lots of water
Dinner:
Soy Sauce sub i found one line
SOY SAUCE SUB
2 cups beef broth
2 tsp cider vinegar
1 tsp molassas
1/8 tsp ground ginger
dash of pepper/onoin powder/garlic powder
Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge.
Blackbean and Mango Salsa with porksteak
http://tastespace.wordpress.com/2011/07/06/the-new-best-salad-ever-roasted-garlic-tofu-salad-with-cilantro-rice-black-beans-and-a-mango-salsa/
for tofu we are subing out with left over grilled porksteak
Wednesday
Green smoothie for the adults and Good Belly Juice for the little one
Overnite/crockpot oatmeal with frozen fruit
Home made sausage
Lunch
Applegate lunch meate wrapped in lettus and Diaya cheese
Cut up apple and sunbutter
Carrots Snappeas dipped in Pea Hummus
http://themommybowl.com/2011/07/06/raw-green-pea-hummus/
Dinner:
Spaghetti Squash with roasted veggies sauce and meat balls
Watemelon
Thursday
Breakfast Cookies (fried oatmeal)
http://www.cookingtf.com/2010/11/22/cheap-eats-budget-breakfasts-vi/
Goodbelly Juice
Green smoothie for mom and dad
homemade sausage for little bits
bacon for mom and dad
Lunch:
Appleage lunch meat wrapped with lettus and Diaya cheese
Apple and sun butter
Veggies and left over Pea hummus
Dinner
http://fatfreevegan.com/blog/2010/05/06/sweet-potato-black-bean-quinoa-burger/
with
http://newhope360.com/food/lentil-salad-provencal-0
fruit salad
Friday:
Goodbelly Juice
Engish Muffin With sunbutter
Breakfast sausage
Hashbrowns
Mom and Dad: Eggs bacon hashbrowns Green smoothie
Lunch
Left over lentil salad
Dinner
Marinated Salmon
http://m.plantoeat.com/recipes/104703 Zuke and Artichoke salad
Watermelon
Saturday
Pancakes (when I can share the recipe I will) but a great sub is from Lexies Kitchen Saturday pancakes
http://www.lexieskitchen.com/lexies_kitchen/2010/3/25/saturday-pancakes-gfcf-and-egg-free.html
Goodbelly Juice
Green smoothie for mom and dad
Sausage or bacon
Lunch
Applegate hotdog
steam veggies
apple and sunbutter
Dinner
Greek style Quinoa burgers
http://www.wholeliving.com/recipe/greek-style-quinoa-burgers-recipe?czone=green-living/greenhome/recipes-and-menus&backto=true&backtourl=/photogallery/vegetarian-recipes#slide_1
Sweet potato fries
pear
Sunday
Green smoothie
Goodbelly Juice
Left over pancakes and sausage and bacon
Lunch
Green salad with salmon
Dinner
Rice pasta salad
Fruit Salad
Grilled Talapia
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